H.Emin . v3:00/1:30r...9 row
4,868
Meters
18:00.0
Time
1:50.9
Pace
350
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 5,463 |
| Overall Time | 33:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 88 |
May 06, 2021 18:03:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,868 | 1:50.9 | 256 | 1166 | 28 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 29 | |
| r: 1:30 | 86 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 29 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | |
| r: 4:00 | 99 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 28 | |
| r: 1:30 | 79 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 28 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | |
| r: 4:00 | 100 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 28 | |
| r: 1:30 | 61 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 27 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | |
| r595 |
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Workout Graph
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