H.Emin . v1:00/0:45r...12 row
2,770
Meters
12:00.0
Time
2:09.9
Pace
165
Calories
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,321 |
| Overall Time | 22:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 84 |
May 13, 2021 17:56:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,770 | 2:09.9 | 159 | 825 | 24 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 | |
| r: 0:45 | 117 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | |
| r: 0:45 | 118 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | |
| r: 1:30 | 230 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 22 | |
| r: 0:45 | 119 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | |
| r: 0:45 | 118 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | |
| r: 1:30 | 214 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 21 | |
| r: 0:45 | 113 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | |
| r: 0:45 | 117 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| r: 1:30 | 187 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 21 | |
| r: 0:45 | 110 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | |
| r: 0:45 | 108 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | |
| r1,551 |
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Workout Graph
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drag84, 12 x (1:00/0:45r) @20-24-28,zoom TrainingPartners