H.Emin . 12x2:00/1:00r row
6,496
Meters
24:00.0
Time
1:50.8
Pace
468
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,000 |
| Overall Time | 36:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 86 |
May 17, 2021 18:04:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,496 | 1:50.8 | 257 | 1170 | 27 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 28 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 27 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 28 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 27 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 27 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 27 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 27 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 26 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 27 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 26 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 27 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 28 | |
| r504 |
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