H.Emin . 11:15 row
2,023
Meters
11:15.3
Time
2:46.9
Pace
103
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Drag Factor | 74 |
May 19, 2021 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:15.3 | 2,023 | 2:46.9 | 75 | 549 | 103 | 25 |
| 5:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 25 |
| 10:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 26 |
| 11:15.3 | 221 | 2:50.3 | 71 | 525 | 11 | 26 |
warm up