H.Emin . v3:00/r...9 row
4,060
Meters
18:00.0
Time
2:13.0
Pace
239
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 88 |
May 24, 2021 17:48:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,060 | 2:13.0 | 149 | 796 | 23 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 21 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 24 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 26 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 23 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 25 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 20 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 24 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | |
| r41 |
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Workout Graph
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drag88, 3x(3m+2m+1m/1r) , zoom TrainingPartners