H.Emin . v2:00/r...12 row
3,968
Meters
15:00.0
Time
1:53.4
Pace
277
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 21:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 89 |
May 27, 2021 17:53:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,968 | 1:53.4 | 240 | 1108 | 26 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 30 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | |
| r: 2:00 | 90 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 27 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 27 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | |
| r: 2:00 | 25 | |||||
| r157 |
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Workout Graph
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