H.Emin . 10x0:20/0:40r row
1,002
Meters
3:20.0
Time
1:39.8
Pace
80
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,801 |
| Overall Time | 10:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 201 |
May 27, 2021 18:27:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,002 | 1:39.8 | 352 | 1440 | 30 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1440 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| r799 |
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Workout Graph
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drag201, 10 x 10 stroke/40sec rest