H.Emin . 8x3:00/1:00r row
6,310
Meters
24:00.0
Time
1:54.1
Pace
441
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,552 |
| Overall Time | 31:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 95 |
May 31, 2021 18:02:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,310 | 1:54.1 | 236 | 1102 | 25 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 27 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 25 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 26 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 25 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 25 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 24 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 24 | |
| r242 |
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Workout Graph
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drag95, 8x3:00/1:00r @25, zoom TrainingPartners