H.Emin . 7x4:00/1:30r row
7,305
Meters
28:00.0
Time
1:54.9
Pace
508
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,501 |
| Overall Time | 38:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 93 |
June 03, 2021 18:07:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,305 | 1:54.9 | 230 | 1088 | 24 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 20 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 24 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 27 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 29 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 28 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 24 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 20 | |
| r196 |
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drag93, 7x4:00/1:30r @20->29->20, zoom TrainingPartners