H.Emin . 6x4:00/2:00r row
6,391
Meters
24:00.0
Time
1:52.6
Pace
455
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,531 |
| Overall Time | 34:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 90 |
June 07, 2021 18:03:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,391 | 1:52.6 | 245 | 1137 | 25 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 27 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 25 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 25 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 25 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 25 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 25 | |
| r140 |
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drag90, 6x4:00/2:00r @25, zoom TrainingPartners