H.Emin . 30:00 row
7,374
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 89 |
June 14, 2021 17:11:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,374 | 2:02.0 | 193 | 958 | 479 | 23 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 22 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 26 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 22 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 26 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 22 |
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drag89, 5x 6min @22,26,22,26,22