H.Emin . v3:30/1:10r...7 row
3,772
Meters
14:00.0
Time
1:51.3
Pace
270
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,941 |
| Overall Time | 18:40.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 93 |
June 14, 2021 17:47:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,772 | 1:51.3 | 254 | 1157 | 26 | |
| 3:30.0 | 951 | 1:50.4 | 260 | 1182 | 27 | |
| r: 1:10 | 33 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 27 | |
| r: 1:00 | 25 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1152 | 26 | |
| r: 0:50 | 28 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 26 | |
| r: 0:40 | 17 | |||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 27 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | |
| r: 0:20 | 23 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | |
| r: 0:10 | 23 | |||||
| r169 |
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drag93, 3:30->0.30/1:10->0.10r max, zoom TrainingPartners