H.Emin . v6:00/1:00r...5 row
7,050
Meters
27:00.0
Time
1:54.8
Pace
490
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,163 |
| Overall Time | 35:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 93 |
June 17, 2021 18:07:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,050 | 1:54.8 | 231 | 1088 | 24 | |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 25 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 25 | |
| r: 2:00 | 33 | |||||
| 9:00.0 | 2,344 | 1:55.1 | 229 | 1086 | 24 | |
| r: 3:00 | 30 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 25 | |
| r: 2:00 | 30 | |||||
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 25 | |
| r113 |
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Workout Graph
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drag93, 6m/1r,3m/2r,9m/3r,3m/2r,6m @25, zoom TrainingPartners