H.Emin . v3:00/r...12 row
6,391
Meters
24:00.0
Time
1:52.6
Pace
451
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,558 |
| Overall Time | 33:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 92 |
June 21, 2021 18:01:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,391 | 1:52.6 | 245 | 1127 | 27 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 26 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | |
| r: 1:30 | 37 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 26 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | |
| r: 1:30 | 31 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 26 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | |
| r: 1:30 | 23 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 26 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | |
| r: 1:30 | 27 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 26 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | |
| r: 1:30 | 28 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 26 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | |
| r: 1:30 | 21 | |||||
| r167 |
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drag92, 6x (3m@26+1m/1:30r) , zoom TrainingPartners