H.Emin . 3x10:00/2:00r row
7,091
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,146 |
| Overall Time | 34:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 92 |
June 24, 2021 18:06:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,091 | 2:06.9 | 171 | 884 | 20 | |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 852 | 18 | |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 876 | 20 | |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 924 | 22 | |
| r55 |
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drag92, 3x10:00/2:00r @18-20-22 , zoom TrainingPartners