H.Emin . 7x4:00/2:00r row
7,152
Meters
28:00.0
Time
1:57.4
Pace
484
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,340 |
| Overall Time | 40:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 93 |
June 28, 2021 18:10:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,152 | 1:57.4 | 216 | 1037 | 25 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 26 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 25 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 26 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 26 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 26 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 26 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 26 | |
| r188 |
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drag93, 7x4:00/2:00r @26,zoom TrainingPartners