H.Emin . 30:03 row
7,055
Meters
30:03.2
Time
2:07.7
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 104 |
July 07, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,055 | 2:07.7 | 168 | 876 | 439 | 23 |
| 12:00.0 | 2,871 | 2:05.3 | 178 | 910 | 182 | 23 |
| 24:00.0 | 2,808 | 2:08.2 | 166 | 870 | 174 | 23 |
| 30:03.0 | 1,376 | 2:11.9 | 153 | 823 | 83 | 22 |
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drag104, 30min @23