H.Emin . v6:00/1:30r...6 row
5,594
Meters
21:00.0
Time
1:52.6
Pace
398
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,734 |
| Overall Time | 28:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 92 |
July 08, 2021 17:58:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,594 | 1:52.6 | 245 | 1137 | 25 | |
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1120 | 26 | |
| r: 1:30 | 19 | |||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 25 | |
| r: 1:30 | 26 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 25 | |
| r: 1:30 | 26 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 26 | |
| r: 1:30 | 25 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 26 | |
| r: 1:30 | 44 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| r140 |
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Workout Graph
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drag92 6m,5m,4m,3m,2m,1m/1:30 ,zoom TrainingPartners