H.Emin . 30:01 row
7,200
Meters
30:01.8
Time
2:05.1
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 104 |
July 09, 2021 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.8 | 7,200 | 2:05.1 | 179 | 913 | 457 | 23 |
| 12:00.0 | 2,933 | 2:02.7 | 189 | 950 | 190 | 22 |
| 24:00.0 | 2,841 | 2:06.7 | 172 | 890 | 178 | 23 |
| 30:01.0 | 1,427 | 2:06.4 | 173 | 887 | 89 | 24 |
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drag104, 30min @23, kinomap