H.Emin . v10:00/3:00r...6 row
12,784
Meters
56:00.0
Time
2:11.4
Pace
788
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,906 |
| Overall Time | 1:08:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 1337 |
| Drag Factor | 92 |
July 10, 2021 20:13:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,784 | 2:11.4 | 154 | 844 | 23 | |
| 10:00.0 | 1,926 | 2:35.7 | 93 | 618 | 28 | |
| r: 3:00 | 18 | |||||
| 16:00.0 | 3,798 | 2:06.3 | 173 | 896 | 20 | |
| r: 1:30 | 17 | |||||
| 12:00.0 | 2,899 | 2:04.1 | 183 | 925 | 22 | |
| r: 1:30 | 30 | |||||
| 8:00.0 | 1,980 | 2:01.2 | 197 | 975 | 24 | |
| r: 1:30 | 25 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | |
| r: 1:30 | 22 | |||||
| 6:00.0 | 1,163 | 2:34.7 | 94 | 620 | 27 | |
| r: 3:00 | 10 | |||||
| r122 |
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Workout Graph
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drag92, 16m@20,12m@22,8m@24,,4m@26/1:30r ,zoomergos RowItAgain