H.Emin . v16:00/2:30r...3 row
6,981
Meters
28:00.0
Time
2:00.3
Pace
462
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,033 |
| Overall Time | 33:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 92 |
July 12, 2021 18:03:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,981 | 2:00.3 | 201 | 990 | 22 | |
| 16:00.0 | 3,911 | 2:02.7 | 189 | 948 | 20 | |
| r: 2:30 | 21 | |||||
| 8:00.0 | 2,004 | 1:59.7 | 204 | 997 | 24 | |
| r: 2:30 | 31 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 28 | |
| r52 |
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Workout Graph
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drag92, 16m@20,8m@24,4m@28/2:30 ,zoom TrainingPartners