H.Emin . 4x7:30/1:30r row
7,662
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,752 |
| Overall Time | 34:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 92 |
July 15, 2021 18:03:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,662 | 1:57.4 | 216 | 1040 | 22 | |
| 7:30.0 | 1,886 | 1:59.3 | 206 | 1008 | 20 | |
| 7:30.0 | 1,970 | 1:54.2 | 235 | 1104 | 24 | |
| 7:30.0 | 1,875 | 2:00.0 | 203 | 992 | 20 | |
| 7:30.0 | 1,931 | 1:56.5 | 221 | 1056 | 24 | |
| r90 |
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Workout Graph
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drag92,4x7:30/1:30r @20,24,20,24 ,zoom TrainingPartners