H.Emin . v10:00/3:00r...6 row
7,844
Meters
40:00.0
Time
2:32.9
Pace
428
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,937 |
| Overall Time | 52:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 90 |
July 16, 2021 15:03:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,844 | 2:32.9 | 98 | 642 | 23 | |
| 10:00.0 | 1,810 | 2:45.7 | 77 | 564 | 23 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,309 | 2:17.5 | 135 | 760 | 21 | |
| r: 1:30 | 12 | |||||
| 6:00.0 | 1,268 | 2:21.9 | 122 | 720 | 22 | |
| r: 1:30 | 14 | |||||
| 6:00.0 | 1,238 | 2:25.3 | 114 | 690 | 23 | |
| r: 1:30 | 13 | |||||
| 6:00.0 | 1,231 | 2:26.2 | 112 | 680 | 25 | |
| r: 1:30 | 20 | |||||
| 6:00.0 | 988 | 3:02.1 | 58 | 490 | 27 | |
| r: 3:00 | 17 | |||||
| r93 |
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