H.Emin . 3x10:00/4:00r row
7,600
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,756 |
| Overall Time | 38:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 91 |
July 19, 2021 18:06:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,600 | 1:58.4 | 211 | 1022 | 24 | |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1032 | 25 | |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1020 | 23 | |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1014 | 24 | |
| r156 |
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drag92,3x10:00/4:00r @24, zoom TrainingPartners