H.Emin . 4x8:00/2:00r row
7,669
Meters
32:00.0
Time
2:05.1
Pace
489
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,102 |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 829 |
| Drag Factor | 104 |
July 21, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,669 | 2:05.1 | 178 | 916 | 24 | |
| 8:00.0 | 2,005 | 1:59.7 | 204 | 997 | 23 | |
| 8:00.0 | 1,985 | 2:00.9 | 198 | 975 | 24 | |
| 8:00.0 | 1,983 | 2:01.0 | 197 | 975 | 24 | |
| 8:00.0 | 1,696 | 2:21.5 | 124 | 720 | 25 | |
| r433 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag104, 4x8:00/2:00r @22-24, zoomergos RowItAgain