H.Emin . v3:00/r...12 row
6,077
Meters
24:00.0
Time
1:58.4
Pace
406
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,210 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 93 |
July 22, 2021 18:00:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,077 | 1:58.4 | 210 | 1015 | 23 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 24 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 20 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| r: 3:00 | 99 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 24 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 20 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | |
| r: 3:00 | 34 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 24 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 20 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | |
| r133 |
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Workout Graph
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drag93, 3x (3m@24,1m@28,3m@20,1m@28)/3r ,zoom TrainingPartners