H.Emin . 31:23 row
7,224
Meters
31:23.5
Time
2:10.3
Pace
438
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 104 |
July 27, 2021 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:23.5 | 7,224 | 2:10.3 | 158 | 837 | 438 | 23 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 23 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 |
| 31:23.0 | 314 | 2:12.1 | 152 | 824 | 19 | 23 |
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drag104, 30min easy, zoomergos