H.Emin . 12:45 row
2,617
Meters
12:45.8
Time
2:26.3
Pace
146
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Drag Factor | 83 |
July 31, 2021 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:45.8 | 2,617 | 2:26.3 | 112 | 686 | 146 | 26 |
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 25 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 28 |
| 12:45.8 | 560 | 2:28.0 | 108 | 673 | 31 | 25 |
warm up