H.Emin . 4x8:00/2:00r row
7,869
Meters
32:00.0
Time
2:01.9
Pace
512
Calories
| Rest Distance | 985 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,854 |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
July 31, 2021 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,869 | 2:01.9 | 193 | 960 | 24 | |
| 8:00.0 | 1,966 | 2:02.0 | 192 | 960 | 24 | |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 930 | 25 | |
| 8:00.0 | 1,958 | 2:02.5 | 190 | 952 | 24 | |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 997 | 25 | |
| r985 |
drag103, 4x8:00/2:00r @24 ,zoomergos