H.Emin . v5:00/2:00r...5 row
3,806
Meters
15:00.0
Time
1:58.2
Pace
256
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 94 |
August 02, 2021 17:51:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,806 | 1:58.2 | 212 | 1024 | 22 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 20 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 22 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 24 | |
| r: 2:00 | 69 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 26 | |
| r: 2:00 | 77 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 27 | |
| r272 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag94, 5m@20,4m@22,3m@24,2m@26,1m@28/2r ,zoom TrainingPartners