H.Emin . 6x4:00/2:00r row
6,279
Meters
24:00.0
Time
1:54.6
Pace
436
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,449 |
| Overall Time | 34:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 93 |
August 05, 2021 18:06:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,279 | 1:54.6 | 232 | 1090 | 26 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 26 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 26 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 26 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 26 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 26 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 26 | |
| r170 |
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drag93, 6x4:00/2:00r @26, zoom TrainingPartners