H.Emin . 6:06 BikeErg
2,184
Meters
6:06.5
Time
2:47.8
Pace
56
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 63 |
| Revolution Count | 387 |
| Power/kg | 0.94 |
| Drag Factor | 66 |
August 07, 2021 19:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:06.5 | 2,184 | 2:47.8 | 74 | 550 | 56 | 63 |
| 5:00.0 | 1,787 | 2:47.8 | 74 | 552 | 46 | 64 |
| 6:06.0 | 397 | 2:46.2 | 76 | 545 | 10 | 62 |
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Workout Graph
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cool down+ 4x(pushup + v-ups +dips)