H.Emin . 10x1:00/1:00r BikeErg
5,110
Meters
10:00.0
Time
1:57.4
Pace
168
Calories
| Rest Distance | 3,321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,431 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 73 |
| Revolution Count | 1212 |
| Power/kg | 2.73 |
| Drag Factor | 113 |
August 07, 2021 18:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,110 | 1:57.4 | 216 | 1008 | 73 | |
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 72 | |
| 1:00.0 | 512 | 1:57.1 | 217 | 1020 | 73 | |
| 1:00.0 | 510 | 1:57.6 | 215 | 1020 | 73 | |
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 72 | |
| 1:00.0 | 520 | 1:55.3 | 228 | 1080 | 74 | |
| 1:00.0 | 512 | 1:57.1 | 217 | 1020 | 73 | |
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 72 | |
| 1:00.0 | 517 | 1:56.0 | 224 | 1020 | 74 | |
| 1:00.0 | 513 | 1:56.9 | 219 | 1020 | 74 | |
| 1:00.0 | 517 | 1:56.0 | 224 | 1020 | 74 | |
| r3,321 |
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Workout Graph
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drag113,10x1:00/1:00r