H.Emin . v4:00/r...8 row
5,056
Meters
20:00.0
Time
1:58.6
Pace
337
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 105 |
August 09, 2021 18:01:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,056 | 1:58.6 | 209 | 1011 | 23 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 23 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | |
| r: 2:00 | 86 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 22 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | |
| r: 2:00 | 107 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 22 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 22 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | |
| r: 2:00 | 24 | |||||
| r282 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag105, 4x (4m@22+1m@30)/2r , zoom TrainingPartners