H.Emin . 4x3:00/2:00r BikeErg
5,401
Meters
12:00.0
Time
2:13.3
Pace
160
Calories
| Rest Distance | 2,385 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,786 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 63 |
| Power/kg | 1.87 |
| Drag Factor | 118 |
August 10, 2021 19:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,401 | 2:13.3 | 148 | 800 | 63 | |
| 3:00.0 | 1,295 | 2:18.9 | 130 | 740 | 61 | |
| 3:00.0 | 1,283 | 2:20.2 | 127 | 720 | 60 | |
| 3:00.0 | 1,427 | 2:06.1 | 174 | 880 | 67 | |
| 3:00.0 | 1,397 | 2:08.8 | 164 | 860 | 65 | |
| r2,385 |
drag118, 4x3:00/2:00r ,kinomap