H.Emin . v10:00/2:00r...7 row
8,411
Meters
34:00.0
Time
2:01.2
Pace
550
Calories
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,224 |
| Overall Time | 48:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 107 |
August 11, 2021 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,411 | 2:01.2 | 196 | 970 | 23 | |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 888 | 22 | |
| r: 2:00 | 212 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 23 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 23 | |
| r: 2:00 | 257 | |||||
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 24 | |
| r: 2:00 | 243 | |||||
| 6:00.0 | 1,502 | 1:59.8 | 203 | 990 | 23 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 24 | |
| r: 2:00 | 286 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 24 | |
| r: 2:00 | 296 | |||||
| r1,813 |
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Workout Graph
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drag110, 10m,2m,4m,6m,6m,4m,2m/2r @22-24, zoomergos RowItAgain