H.Emin . 4x3:00/3:00r BikeErg
5,638
Meters
12:00.0
Time
2:07.7
Pace
174
Calories
| Rest Distance | 4,460 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,098 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 70 |
| Revolution Count | 852 |
| Power/kg | 2.13 |
| Drag Factor | 99 |
August 12, 2021 15:02:44
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,638 | 2:07.7 | 168 | 870 | 70 | |
| 3:00.0 | 1,440 | 2:05.0 | 179 | 900 | 72 | |
| 3:00.0 | 1,399 | 2:08.6 | 164 | 860 | 70 | |
| 3:00.0 | 1,372 | 2:11.1 | 155 | 820 | 69 | |
| 3:00.0 | 1,428 | 2:06.0 | 175 | 900 | 72 | |
| r4,460 |
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Workout Graph
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drag99, 4x 3m/3r, kinomap