H.Emin . v5:00/2:00r...10 row
7,260
Meters
27:30.0
Time
1:53.6
Pace
509
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,599 |
| Overall Time | 39:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 725 |
| Drag Factor | 97 |
August 12, 2021 18:14:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 7,260 | 1:53.6 | 239 | 1110 | 26 | |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 26 | |
| r: 2:00 | 40 | |||||
| 4:30.0 | 1,177 | 1:54.6 | 232 | 1093 | 25 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 26 | |
| r: 2:00 | 37 | |||||
| 3:30.0 | 925 | 1:53.5 | 239 | 1114 | 26 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 27 | |
| r: 1:00 | 40 | |||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1128 | 26 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 27 | |
| r: 1:00 | 37 | |||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 27 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | |
| r: 1:00 | 35 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | |
| r339 |
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drag97, 5m->30s/2r->1r ,zoom TrainingPartners