H.Emin . 4x2000m/1:00r BikeErg
8,000
Meters
17:45.3
Time
2:13.1
Pace
238
Calories
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,258 |
| Overall Time | 21:45.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 63 |
| Revolution Count | 1131 |
| Power/kg | 1.87 |
| Drag Factor | 121 |
August 13, 2021 20:17:50
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:45.3 | 8,000 | 2:13.1 | 148 | 804 | 63 | |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 794 | 67 | |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 790 | 62 | |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 817 | 63 | |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 815 | 63 | |
| r1,258 |
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Workout Graph
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drag121,4x2000m/1:00r