H.Emin . 4x2000m/1:00r BikeErg
8,000
Meters
19:56.9
Time
2:29.6
Pace
218
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,223 |
| Overall Time | 23:56.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 59 |
| Revolution Count | 1184 |
| Power/kg | 1.33 |
| Drag Factor | 104 |
August 15, 2021 18:35:35
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:56.9 | 8,000 | 2:29.6 | 105 | 655 | 59 | |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 678 | 61 | |
| 5:03.4 | 2,000 | 2:31.7 | 100 | 640 | 59 | |
| 5:04.6 | 2,000 | 2:32.3 | 99 | 638 | 58 | |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 666 | 60 | |
| r1,223 |
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drag104,4x2000m/1:00r easy