H.Emin . 5x2000m/1:00r BikeErg
10,000
Meters
20:11.8
Time
2:01.1
Pace
326
Calories
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,769 |
| Overall Time | 25:11.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 69 |
| Revolution Count | 1402 |
| Power/kg | 2.49 |
| Drag Factor | 123 |
August 16, 2021 13:48:57
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:11.8 | 10,000 | 2:01.1 | 197 | 968 | 69 | |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 937 | 68 | |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 988 | 70 | |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 968 | 70 | |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 990 | 70 | |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 957 | 69 | |
| r1,769 |
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Workout Graph
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drag123,5x 2000m/1r ,kinomap