H.Emin . 3x5:00/4:00r row
4,001
Meters
15:00.0
Time
1:52.4
Pace
285
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 23:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 94 |
August 16, 2021 17:54:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,001 | 1:52.4 | 246 | 1140 | 27 | |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 28 | |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 27 | |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 27 | |
| r120 |
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Workout Graph
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drag94, 3x5:00/4:00r pace:2k+5s , zoom TraininPartners