H.Emin . 4000m BikeErg
4,000
Meters
7:55.4
Time
1:58.8
Pace
133
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 70 |
| Revolution Count | 558 |
| Power/kg | 2.63 |
| Drag Factor | 119 |
August 17, 2021 19:38:17
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:55.4 | 4,000 | 1:58.8 | 208 | 1007 | 133 | 70 |
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1120 | 35 | 71 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 988 | 33 | 71 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 938 | 32 | 69 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 990 | 33 | 71 |
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drag119, 4k 70rpm