H.Emin . 2x2000m/1:00r BikeErg
4,000
Meters
8:19.3
Time
2:04.8
Pace
127
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,688 |
| Overall Time | 10:19.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 68 |
| Revolution Count | 566 |
| Power/kg | 2.28 |
| Drag Factor | 120 |
August 17, 2021 19:57:09
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:19.3 | 4,000 | 2:04.8 | 180 | 915 | 68 | |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 958 | 70 | |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 67 | |
| r688 |
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Workout Graph
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drag120, 2x2000m/1:00r