H.Emin . 5x2000m/1:00r BikeErg
10,000
Meters
20:07.9
Time
2:00.7
Pace
327
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,513 |
| Overall Time | 25:07.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 69 |
| Revolution Count | 1404 |
| Power/kg | 2.52 |
| Drag Factor | 123 |
August 18, 2021 19:34:17
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:07.9 | 10,000 | 2:00.7 | 199 | 974 | 69 | |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 70 | |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 997 | 71 | |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 985 | 70 | |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 956 | 69 | |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 68 | |
| r1,513 |
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Workout Graph
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drag123, 5x 2000m/1r @69,kinomap