H.Emin . 8x0:30/0:30r BikeErg
2,253
Meters
4:00.0
Time
1:46.5
Pace
83
Calories
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,495 |
| Overall Time | 8:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1245 |
| RPM | 77 |
| Revolution Count | 314 |
| Power/kg | 3.67 |
| Drag Factor | 127 |
August 19, 2021 15:04:46
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,253 | 1:46.5 | 290 | 1245 | 77 | |
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 72 | |
| 0:30.0 | 280 | 1:47.1 | 285 | 1200 | 76 | |
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 78 | |
| 0:30.0 | 282 | 1:46.3 | 291 | 1200 | 78 | |
| 0:30.0 | 282 | 1:46.3 | 291 | 1200 | 78 | |
| 0:30.0 | 289 | 1:43.8 | 313 | 1320 | 80 | |
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 78 | |
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 78 | |
| r1,242 |
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drag127, 8x0:30/0:30r