H.Emin . 6x2:00/2:00r row
3,257
Meters
12:00.0
Time
1:50.5
Pace
235
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 22:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 95 |
August 19, 2021 17:51:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,257 | 1:50.5 | 259 | 1175 | 29 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 30 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 30 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 30 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 29 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 30 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 30 | |
| r493 |
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drag95, 6x2:00/2:00r ,zoom TrainingPartners