H.Emin . 5x2000m/1:00r BikeErg
10,000
Meters
20:23.9
Time
2:02.3
Pace
323
Calories
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,540 |
| Overall Time | 25:23.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 69 |
| Revolution Count | 1418 |
| Power/kg | 2.42 |
| Drag Factor | 119 |
August 20, 2021 19:03:08
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:23.9 | 10,000 | 2:02.3 | 191 | 950 | 69 | |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 940 | 73 | |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 966 | 69 | |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 955 | 68 | |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 956 | 68 | |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 68 | |
| r1,540 |
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Workout Graph
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5x 2000m/1r ,kinomap