H.Emin . 4x8:00/2:00r row
8,032
Meters
32:00.0
Time
1:59.5
Pace
536
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,836 |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 875 |
| Drag Factor | 108 |
August 21, 2021 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,032 | 1:59.5 | 205 | 1005 | 24 | |
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 24 | |
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1042 | 23 | |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1042 | 23 | |
| 8:00.0 | 1,916 | 2:05.2 | 178 | 907 | 25 | |
| r804 |
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Workout Graph
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drag108, 4x 8m/2r @22-24, zoomergos