H.Emin . 30:00 row
7,520
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 111 |
August 22, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,520 | 1:59.6 | 204 | 998 | 499 | 22 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 101 | 22 |
| 12:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 22 |
| 18:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 22 |
| 24:00.0 | 1,494 | 2:00.4 | 200 | 980 | 98 | 21 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 970 | 97 | 21 |
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drag111, 30min @22, RowAlong